A morning run is a great way to start the day. It gets your heart rate up and helps clear your head from the sleep fog. These factors make it easier for you to focus on the tasks ahead. It also relieves stress, gives you energy, and releases endorphins that give you a sense of well-being. So next time you’re planning for a busy day or an intense work meeting, try running around the block instead of driving in circles or sitting on public transportation for hours on end. Below are some other benefits of your morning run.
Headache relief: Are you one of those people who suffer from headaches? Does your doctor prescribe drugs, but to no avail? Well, if you are among the approximately 40% of people who suffer from headaches and if these headaches strike only in the morning, then it’s likely that they’re brought about by lack of sleep. If so, running may help because it helps you get more sleep.
Physical fitness: Many people think that running is only beneficial if you’re training for a marathon or if you have a lot of excess weight that you need to lose. But running is a great way to stay physically fit even if you’re in good shape. Running enhances cardiovascular fitness, builds strong leg muscles, increases muscle tone and strength, and keeps the bones strong.
Brain power: Many studies have shown that aerobic exercise strengthens the brain by increasing blood flow to the brain, which improves memory and retention. Running may also help keep the body’s stress levels down so that you can face challenges with ease.
Treats depression: The release of endorphins while running makes people feel happier. Also, the type of exercise you do during a run is not nearly as important as how you feel after. Running helps combat depression by increasing the flow of oxygen and glucose to the brain, which improves cognitive functions like memory, problem-solving, and attention.
Reduces heart disease: Several studies have shown that regular running reduces the risk of heart disease by almost a third, depending on how much running is done. The best part about regular running is that it’s an aerobic exercise that does not cause overheating or injury.