Badminton is a sport known for its quick pace and many fast-paced rallies. However, did you know that it’s also an excellent way to get in some exercise? Badminton involves running, jumping, and lots of arm movement. When played competitively, badminton can help build stamina and endurance while strengthening the upper body with backhand hits. Here are five benefits of playing badminton:
IMPROVES REFLEXES AND COORDINATION
Badminton provides a great workout that works out the arms, core, and legs. The reflexes also get a good workout because of the fast bursts in play.
TONES MUSCLES AND INCREASES METABOLISM
As with any cardiovascular exercise, playing badminton burns calories.when you play badminton for one hour you can burn up to 400-600 calories, which is the same as running for the same amount of time. It also helps increase your metabolism, so you’ll continue burning calories even after you’re done playing.
PROMOTES BETTER BALANCE
One of the essential benefits of badminton is that it’s a great way to improve your balance. Balance is crucial for many everyday tasks, and if it becomes compromised because of an injury or illness, it can be challenging to do the things you like to do. Playing badminton helps improve your balance by making you use your feet and legs in coordination with your arms and hands. It strengthens all four muscle groups: the calves, thighs, core, and arms.
INCREASES MUSCLE MASS
Badminton is a great way to increase muscle mass. One hour of badminton can burn up to 500 calories. The game also requires quick bursts of energy, which builds muscle and burns fat.
IMPROVES HAND-EYE COORDINATION
Playing badminton helps improve hand-eye coordination. The game requires quick reflexes and the ability to keep an eye on a specific area—the birdie—while keeping an eye out for opponents simultaneously.
This is particularly important when playing in doubles matches where players need to watch both their and their partner’s side of the net.
Badminton is a great sport to play, and it’s even better when you know the health benefits it offers. Prove that you’re passionate about your health and wellness by investing in a badminton set and getting outside to play!