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Protein-Packed Menu Ideas For A Healthy Diet

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If you’re looking for a healthy diet but can’t imagine cooking, we have the perfect solution.

If you are searching for ways to get the proper protein Menu and eat healthily, this blog post is for you. We provide you with recipes that are nutritious and super yummy! Protein-packed menu ideas will help keep your hunger at bay and make it easy to stay on track with a healthy diet.

It’s all about finding the right balance of protein, carbs, fats, and vegetables to feel satisfied, energized, and confident when tackling your day. With these simple recipes, it’s no longer hard to get all of the nutrients you need while on a diet.

EGG MUFFINS

Egg muffins are an easy, yummy breakfast option and contain 13g of protein per muffin. All you need is 12 eggs, 2 cups of oats, 3 TBSP olive oil, 1 tsp salt, and any spices.

This recipe is quick and easy to make, can be made the night before for overnight-overnight breakfast, and is paleo-friendly!

FRUIT AND YOGURT PARFAITS

This protein-packed breakfast is perfect for a quick on-the-go snack or morning meal. You’ll feel energized and full of energy after eating this.

2 cups plain Greek yogurt

1/2 cup fresh fruit (berries, peaches, grapes, pears)

Two tablespoons honey

PROTEIN-PACKED SMOOTHIE BOWLS

One of the easiest and most delicious ways to get your protein is through a smoothie bowl. Smoothies are an excellent way to add healthy fats, fiber, and protein to your diet. They are refreshing, filling, and come in many different flavors. To make a smoothie bowl, you’ll need to start with a base like a banana or avocado and then choose your fruit and toppings like granola. Add a scoop of protein powder for an added boost of energy!

VEGETABLE BOLOGNESE

Here’s a protein-packed recipe that is super easy to make and tastes delicious. This Vegetable Bolognese is filling and can be served with pasta or rice.

Ingredients:

1/2 onion, chopped

1 carrot, peeled, finely chopped

One celery stalk, finely chopped

Two cloves garlic, minced

Three tablespoons olive oil

1 28 ounces can crushed tomatoes

One teaspoon dried oregano leaves

Salt and ground black pepper to taste

CHICKEN SATAY WITH PEANUT SAUCE

If you’ve never tried Satay, now is the time! This dish is a peanut-based sauce that will have you craving more. It’s a perfect way to use up leftover roasted chicken and vegetables too.

Ingredients:

1lbs Roasted Chicken

2 cups Carrots or other vegetables, cubed

2 tablespoons Peanut Butter

1 tablespoon Lime Juice

1 tablespoon Soy Sauce

1 teaspoon Rice Wine Vinegar

3 tablespoons Vegetable Oil

Instructions:

In a food processor, combine peanut butter, soy sauce, rice wine vinegar, and lime juice; process until smooth—heat oil in a pan over medium-high heat. Add carrots and cook for 3 minutes or until tender-crisp; remove from pan and set aside. Add chicken to pan; cook for 5 minutes or until browned on all sides. Pour peanut sauce over a chicken simmer for 10 minutes or until thickened. Add reserved carrots to the mixture and serve over rice noodles if desired.

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